Solution diet failure
Most people did not consider that an important effort to record each food they consume and when they eat. Both the amount of healthy foods, like vegetables and fruit, and far from healthy predicate. Keep a diet diary, which is a record of your food consumption daily. With a diet diary, you’ll be more careful every time you want to enter a food into your mouth. You see, you must write in your notes. Diary will also help you find a situation that sparked you to eat too much and lead you to distinguish between the conscious and eat dinner because of lust.
Compared to eating fruits and vegetables, you may prefer to eat cake, cookies, and donuts that added fat, sugar, salt, and possibly additives. In fact, foods derived from wheat flour is one source of fat most in your diet for lose weight. You can replace the white bread, noodles, or cake with rye bread, cereal, or pasta. In order to taste more delicious. You can mix cereal with fresh fruit or whole wheat bread with sliced chicken breast meat and vegetables. If you like to snack, try to replace sweets with fresh fruit. Almost everyone likes sugar because it tastes sweet. That is why sugar was never absent from the dining table or kitchen every household in Indonesia. Sweetness is an important parameter that affects the level of consumer preferences for a product. No bans, healthy foods such as yogurt and oatmeal wide sense it also contains lots of sugar.
Do not make it a habit to eat sweets as a dessert. Make snacks such as special foods that exist only on the weekends. Read food labels to limit the list sugar as one of the main ingredient products. So is the food that contains some sugar, such as sucrose or glucose. Reduce consumption of foods that claim to be a healthy food that actually contains a lot of sugar. Reduce or even avoid fizzy drinks. Replace with a carbonated beverage without sugar.
